How One Woman Used Self-Love to Survive the Ultimate Loss (S2 -E3 )
Host: Kathryn Lancioni
Guest: Colinda Latour
Episode Overview:
In this uplifting episode of Gut Punch, hosts Kathryn Lancioni and Colinda Latour delve into the transformative power of self-loveโespecially when life delivers its hardest blows. Colinda, a UK-based self-love coach, author, and founder of Living in Love, shares her personal โgut punchโ moment: the profound loss of her companion dog and the cascade of challenges that followed. She offers heartfelt insights, actionable strategies, and inspiration for anyone navigating grief, burnout, or emotional overwhelm. The conversation also explores how small daily acts of love can change your mindset, reduce stress, and help you rebuild after loss or hardship.
5 Key Lessons from This Episode:
1. Self-Love is a Daily Practice, Not a Destination
Colinda emphasizes that self-love isnโt just a conceptโitโs something you need to put into action every single day. She created a challenge to do 10 acts of love every day for 31 days, and this practical approach transformed her sense of well-being, resilience, and ability to manifest positive change.
2. Genuine Acts of Kindness Uplift Both Yourself and Others
Simple actionsโlike sending kind messages, hugging yourself, or helping someone with a small taskโnot only boost your mood but create a ripple effect of positivity. As Kathryn and Colinda discuss, giving love to others often results in love and goodwill flowing right back to you.
3. Embrace Compassion, Especially During Grief and Hardship
When life gets tough, practicing self-compassion and gentleness with yourself is essential. Colinda shares how, during her darkest times after loss and stress, she leaned into self-soothing activities like heart-breathing and encouraging self-talk to begin healing.
4. Listen to Your Intuition and Honor Your Limits
Ignoring your inner wisdom or pushing yourself beyond your limits often leads to burnout or even accidents, as Colinda experienced. Prioritizing intuition and setting boundaries is not selfishโitโs vital for mental health and creates space for growth and healing.
5. Nervous System Regulation Brings Peace During Overwhelm
Heart-breathingโa technique of slow, conscious breathing focused on the heartโhas scientific backing as a way to quickly reduce stress. Colinda recommends it as a go-to strategy for anyone feeling stuck, overwhelmed, or anxious, highlighting how just a few minutes can make a real difference.
For inspiration, community, and practical healing strategies, subscribe to Gut Punch and share this episode with anyone who needs a reminder that no matter how hard life hits, thereโs a way forward.
Produced by the Digital Transformation Broadcast Network.